Nutrition

OCD

How Omega-3 Fatty Acids Help in Managing OCD

Overview of the Role of Omega 3 in Managing OCD Navigating life with Obsessive-Compulsive Disorder (OCD) can be challenging, but there are innovative approaches like non-invasive therapies for OCD that include understanding transcranial magnetic stimulation for OCD at our RNR Medicine Department at Jaslok hospital. While traditional treatments exist, exploring the role of nutrition in …

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foods-to-boost-serotonin-levels

Foods to Boost Serotonin Levels and Alleviate Depression

Overview – Serotonin and Its Role in Depression Depression is a widespread and intricate condition that impacts millions of individuals across the globe. If you or someone close to you is grappling with depression, please know that you’re not alone. The good news is that there are natural methods that can assist in easing its …

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plant-based-foods

Plant-Based Nutrition for Orthobiologics Patients: A Healing Guide

Overview – The Significance of Plant-Based Nutrition in Orthobiologics Healing When considering an orthobiologics diet for musculoskeletal health, the significance of plant-based nutrition becomes evident. Plant-based diets and musculoskeletal health are intertwined, with nutrients for bone and joint health playing a crucial role in the recovery process. Orthobiologics treatments, designed to harness the body’s natural …

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blood-sugar-levels

Managing Blood Sugar Levels for Enhanced Mood and Energy – Addressing Depression

Introduction to Blood Sugar – Mood Connection Understanding blood sugar, or glucose, is crucial. It’s the primary source of energy for our bodies, obtained from the food we consume. The body works hard to maintain a delicate balance, ensuring that blood sugar levels neither skyrocket nor plummet. This equilibrium is not only vital for physical …

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