OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive and distressing thoughts (obsessions) and repetitive behaviors (compulsions) performed to alleviate anxiety. It can significantly disrupt daily life and requires professional treatment for management.

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How to Use Art Therapy Channel Creativity to Ease OCD Obsessions?

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Overview of the Therapeutic Role of Art in OCD OCD is a mental health condition in which a person often suffers from compulsive activities and obsessive thoughts in their everyday life. These include unwanted repetitive thoughts such as excessive handwashing, cleaning, anxiety and depression, violent or religious compulsions. Typically, non-invasive therapies for OCD in Mumbai …

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Effective Fitness Tips Calm Your Mind with Exercise for Managing OCD

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The Connection Between Exercise and OCD Understanding the link between exercise and OCD is the first step to harnessing its benefits. Research suggests that physical activity can positively impact brain chemistry, reducing anxiety and stress as part of common triggers for OCD symptoms. Exercise promotes the release of endorphins, the body’s natural mood elevators, contributing …

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OCD Management Tips through Diet and Exercise

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The Role of Diet and Exercise in OCD Control Balancing your diet and staying active are key in managing Obsessive-Compulsive Disorder (OCD). Nutrient-rich foods, like those with omega-3s, support your brain, while regular exercise releases mood-boosting chemicals. A healthy digestive system, aided by good nutrition, can also help your mental well-being. Exercise acts as a …

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