Exercise for Depression

Walking

The Surprising Impact of Daily Walks on Depression

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Understanding the Connection Between Exercise and Depression To comprehend the magic behind this connection, let’s explore the link between exercise and the complex world of depression. It’s not just a coincidence that many experts recommend physical activity for mental well-being as a part of the treatment plan for individuals dealing with depression.   Link Between …

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aerobic exercise

How Exercise is 1.5 Times More Effective than Drugs for Depression

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Overview: Exercise for Better Mental Health According to a recent extensive meta-analysis, exercise is more helpful than traditional psychotherapy or prescription drugs for illnesses including anxiety and depression. According to the latest research, virtually all types of exercise have positive effects on mental health. The most effective exercise regimens were those that were brief and …

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